Exposure and Response Prevention helps you gradually face fears while resisting compulsions, retraining the response to anxiety.
OCD and anxiety therapy
A structured way out of the loop.
Therapy can help you respond differently to intrusive thoughts, uncertainty and compulsions, without losing yourself in the fight against them.
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More room for the life you want to live.
- Spend less time stuck in analysis, doubt and checking.
- Build tolerance for uncertainty and discomfort.
- Reduce rumination and reassurance-seeking.
- Reconnect with your values, confidence and sense of self.
Four complementary approaches
Care tailored to how OCD shows up for you.
Cognitive Behavioral Therapy helps identify the patterns between thoughts, feelings and behaviors, then gives you tools for change.
Acceptance and Commitment Therapy makes room for difficult thoughts while helping you act in line with what matters most.
Inference-Based CBT targets the faulty reasoning and doubt processes that fuel obsessional thinking.
The first step
We begin with a conversation.
Most new clients start with a brief 15-minute consultation call. It is a chance to talk about what has been going on and whether this approach feels like the right fit.
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