A practical skills class
OCD Skills Class
An educational course for adults who want practical learning modules and community accountability while managing OCD and reclaiming their lives.
Ask about the next class
What you will work on
A steadier response to the thoughts that pull you in.
Responding differently to intrusive thoughts
Facing fears gradually with ERP-informed skills
Tolerating uncertainty without ritualizing
Acting in line with your values
Practical learning modules. Community accountability. Room to practice.
No prior experience is required. Each module includes guided exercises and a companion workbook, with community accountability to help you put the tools into practice.
Contact Julie about the class